Strength
A) Squat clean singles
10-8-6-4
Starting @55-65%
B) Split jerk
1×1 @85%
Then
7×2 @80-85%
Conditioning
AMRAP x 6
500m run
10 HSPU
30ft DB front rack walking lunge
10 HSPU
Max shuttle runs in remaining time !
Rest 1:00
x 2
Extra :
Every 1:30 x 6
1 smooth repeatable set of C2B pull ups
