Strength
A) Power clean singles
12-10-8-6
Start @60%
B) Split jerk
1×1 @80 %
Then
6×3 @70-75%
Conditioning
AMRAP 3:30
8/6 cal bike
9 KBS
10 HSPU / pike box HSPU / DB push press
Rest 1:45
x 2
Extra :
C2B progression
EMOM x 7
1 smooth repeatable set of C2B
