Strength
A) Snatch – positional
EMOM x 8
  • Above the knee snatch, below the knee snatch, full snatch
B) Back squat – speed
EMOM x 12
2 @65%
Conditioning
16 min AMRAP
800m run
30 DB snatch
18 S/A DB box step up
Extra
4-6 sets:
5-10 strict chest to bar pull ups