Strength
A) Snatch – positional
EMOM x 8
  • Above the knee snatch, below the knee snatch, full snatch
B) Back squat – speed
EMOM x 12
2 @55%
Conditioning
For time
5 rounds
12 TTB
18 box jump over
30m sled push
Extra :
4-6 rounds for quality
1-2 no jump rope climbs
Rest as needed
10 heavy alt DB snatch