Strength
A) Push press
1×1 @80%
Then
5×3 @75-85%
B) Deadlift – positional
7-6-5-4-3
Deficit tempo deadlift
Aim for 3-4 second negative starting ~ 60%
( prioritise technique )
Conditioning
7 min AMRAP
3 Wallwalk
4 Devils press
3 Wallwalk
6 Devils press
3 Wallwalk
8 Devils press
3 Wallwalk
10 Devils press
Extra :
4-6 rounds
1 smooth set of pistol squats / practice!!
