Conditioning
10 min AMRAP
70 Push press
60 box jump
50 TTB / high knees
MAX burpee in remaining time !
  • rest 2 mins –
10 Min AMRAP
60 Thrusters
50 Box jump over
40 pull ups
Max DU in remaining time !
  • rest 2 mins –
10 min AMRAP
50 Deadlift
40 burpee box jump over
30 BMU / C2B
Max row in remaining time !