Partner 1
2000m bike
Partner 2
1000m run
Into
3 rds
20 TTB
20 sync DB snatch
40 cal ski
Into
Partner 1
1000m run
Partner 2
2000m bike
Rest 5 mins
Ladder 10 mins
3 power clean
3 front squat
3 S2OH
3 sync BFB
6/6/6/6
9/9/9/9
70/50kg
