Skill
10 min Double Under’s
METCON
4 x 400m Sprint On Every 3 min
2 min rest
4 x 200m Sprint On Every 90 sec
WOD 28-1-14
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About the Author: admin_crossfitsligo
Skill
10 min Double Under’s
METCON
4 x 400m Sprint On Every 3 min
2 min rest
4 x 200m Sprint On Every 90 sec
I don’t know how much sprinting will be going on today, the old hip flexors are creaking after last nights workout!
Wow that was one seriously tough workout. As I said today give me a half marathon any day over sprints! Definitely not my strong point. Thank you so much to Pauline for pushing me on. We ran together and our times were:
400m sprints:
2:03
1:53
1:58
1:55
200m sprints:
51
51
52
52
Thought I was going to puke and I felt dizzy but it’s worth it now because i’m buzzing! I’m really getting the hang of the double unders too, which is great.
Fastest 400m was 1.40 and fastest 200m was 43 secs. There was a moment in the 400 when I felt great. Those moments don’t last long enough. Need to channel it! Great workout. Loads of laughs as always 😉
P.s I think Camille had her spray tan done- hence the definition!
Fastest 400m was 1.34 and fastest 200m was 45, the rest of my times weren’t great could’ve tried a bit harder but nearly seen my lunch a few times! Need to practice the singles before I got onto the double unders!
Great session. Fastest 400m was 1.40 and fastest 200m was 42, am wrecked now, feel good tho 🙂
Good workout today, single unders are coming along and even managed a couple of dodgy doubles 🙂
Best 400m – 1:29.
200m – 39sec
Was dreading thatWOD but i got through it fastest 400m was 1.58 fastest 200m was 40,hope thatWOD is shelved for awhile but ya positive thoughts i did it!!!!
im going to get them double unders soon.. single unders 99 failed on 100 🙁 used the killer airdyne instead of running.. 400m-1:11 and 200m-30sec
Tough but great WOD tonight, learning to skip but way off a double under..
Fastest 400m 1:11 / 200m 34sec…
That was my toughest day yet, my hips were so sore and tight from Monday’s workout that when I tried to run, my body basically fell apart. I couldn’t feel any power from my legs even though I could see them moving, I ended up using the Airdyne instead. Did 400m in 1:07, best 200m time was 0:29.
I also could barely string together more than four single unders, nevermind the double-unders. I think my muscles are hating me at the moment.