Strength
A) Strict press speed :
Every 1:30 for 8 sets
3 strict press @65%
( Push up fast, control the bar on the way down )
B) Squat clean – Heavy
1×1 @90%
5×3 @80-90%
Conditioning
12 Min AMRAP
15 TTB
15 Front squat 50/35
800m run
