Strength
A) Squat clean – Tempo pull
3×5 @60-70%
B) Power snatch
10-8-6-4-2
( compare weights to week 3 )
Conditioning
16 overhead lunges 60/40
12 shoulder to overhead
2 rope climb
Rest 1:00
12 Shoulder to overhead
2 rope climb
16 OH walking lunge
Rest 1:00
2 rope climb
16 OH walking lunge
12 shoulder to overhead
