Strength
A) 5RM Back squat / Front squat
Add 2-5kg
B) Back rack forward lunge
6×10
Conditioning
3 Min AMRAP x 4
12/9 cal bike
5 burpee pull up*
  • rest 1:00 between AMRAPS –
*Add 2 burpee pull ups each time you get back to BPU and continue where you left off after resting *