Strength
Back squat
5×5 @90% of 5RM from Monday
Conditioning
For time :
4 rounds
5 HSPU
5 Burpee box jump over
5 Deadlift 100/70 85/60
Rest 1 Min after round 4 then :
3 rounds
6 HSPU
6 Burpee box jump over
6 Deadlift 100/70 85/60
Rest :30 after 3 rounds
2 rounds
7 HSPU
7 Burpee box jump over
7 Deadlift 100/70 85/60
