Strength
A) Squat clean – Tempo pull
3×5 @60-70%
B) Power snatch
10-8-6-4-2
Conditioning
15 Min AMRAP
18/15 Cal bike
6 OHS 50/35
3 rope climb / 12 TTB
18/15 Cal bike
12 OHS 50/35
3 rope climb / 12 TTB
18/15 Cal bike
18 OHS 50/35
3 rope climb / 12 TTB