Strength
A) Squat clean – Tempo pull
3×5 @60-70%
B) Power snatch – TNG
11-9-7-5-3
Start between 50-60%
Conditioning
For time :
8 rounds
4 Devils press
10 HSPU
  • rest :30
  • In rounds 1-4 perform as written. In rounds 5-8 perform in reverse order ( HSPU then Devils press )