Strength
A) Squat clean – Tempo pull
3×5 @60-70%
B) Power snatch – TNG
12-10-8-6-4
Start between 50-60%
Conditioning
5 Min AMRAP
200m run
3 Wallwalk
12 DB snatch
200m run
12 DB snatch
3 Wallwalk
Rest 1 min
x 2
Continue where you left off !
