Strength
A) 5RM Back squat
You are going to do this weekly ! Goal is add some weight every week (2-5kg)
If back squat is your major strength then consider doing front squats instead!
B) Back rack forward lunge
6×10
Conditioning
AMRAP
2:30 x 3
3 Rope climb
15 Deadlift 60/40
Max burpee over bar in remaining time !
Rest 2 mins
