Strength
A) Find a 1RM tempo pull squat snatch
( Allow for 4-7 good lifts starting @80%
B) Front squat
4-7×1 @90%-100%
( start near 90% and climb based on how you feel )
Conditioning
2 Min AMRAP
100m farmers carry
Max power clean and jerk in remaining time 42.5/30
Rest 2 min
x 4
