Strength
A) Strict press volume progression
10 @50% + 13-14kg
10 @50% + 15kg
10 @50% + 18kg
B) TNG power clean
12-10-8-6-4
( Compare weights to week 1 and 4 )
Start between 50-60%
Conditioning
16 min AMRAP
Row/Ski 250m
7 Power snatch 42.5/30
7 HSPU / box HSPU / heavy DB push press
