Strength
A) Back squat
12 @50% + 5kg
12 @50% + 7.5kg
12 @50% + 8-9kg
B) Power snatch
1×1 @90%
5×3 @80-90%
Conditioning
3 Rounds
2 Wallwalk
14 alt DB snatch
12 S/A DB OHWL
14 Alt DB snatch
12 S/A DB OHWL
2 wallwalk
  • Rest as needed –