Strength
A) Back squat – Volume progression
12 @50% + 2.5kg
12 @50% + 5kg
12 @50% + 7.5kg
B) Power snatch
1×1 @85%
4×5 @75-85%
Conditioning
For time :
3 rounds
10 BB curls
20 strict press
30 Back rack lunges
100 DU
30 Back rack lunges
20 strict press
10 BB curls
Rest 1:00
Scaled : empty bar
Intermediate : 35/25
Advanced : 40/30
