Strength
Back squat
12 @55%
12 @60%
12 @65%
( compare to week 2 )
Conditioning 
For time :
18 TTB
9 power clean and jerk 60/40 50/35 40/30
75 DU
14 TTB
7 C&J
75 DU
10 TTB
5 C&J
75 DU
6 TTB
3 C&J
75 DU