Strength
Snatch
1×1 @80%
Then
9×2 @75%
Conditioning
For time
18 OH forward lunge
Row/Ski 500/400m
18 Front rack forward lunge
Row/Ski 500/400m
18 Back rack forward lunge
Row/Ski 500/400m
( Pick a weight to start your first set then add weight each round )