Strength
Back squat volume ( % of 1RM )
10 @60%
10 @65%
10 @70%
Rest 3 mins
Conditioning
For time
10 Clean and jerk 80/50
6 Ring MU / Burpee pull up
-Rest 1 Min-
7 Muscle up
4 Clean and jerk
- rest 1 min –
6 Clean and jerk
( Full squat clean for this workout )
