Strength
Warm up to a heavy set of 10 DB Thruster
Conditioning
For time
2 rounds :
6 DB thruster 30/22.5
400m run
6 Bar MU / Chest to bar pull up
  • rest 1:00 –
1 Round
  • rest 1:00 –
1 Round
  • rest 1:00 –
1 Round