Strength
Find a 10rm Back squat
Conditioning
AMRAP x 3 mins x 3
15 R/A DB snatch
15 L/A DB snatch
10 Shuttle run
20 Kipping HSPU
15 R/A DB snatch
15 L/A DB snatch
10 Shuttle run
15 Kipping Deficit HSPU
15 R/A DB snatch
15 L/A DB snatch
10 Shuttle run
10 Strict HSPU
Rest 1:30 between AMRAPS – Continue where you left off each AMRAP
