Conditioning
Teams of 2:
400m run
10 Rope climbs
400m run
20 Ring MU
400m run
30 TTB
400m run
40 HSPU
400m run
50 Burpee box jump over
400m run
40 DB Snatch
400m run
30 Pull ups
400m run
20 Devils press
400m run
10 Rope climbs
Run together
Share the gymnastics
( 45 min time cap)