Strength
A)Back squat speed test
AMRAP 20 sec x 3
Back squat @80%
Rest 2:00
B) seated strict press
Every 2:00 until fail
1 Strict press @80%
Add 2.5kg / round
Conditioning
8 rounds :
8 TTB
8 Burpee box jump over
( 16 min time cap)
