Team WOD 30-11-24 Conditioning Teams of 2 15 Min AMRAP 1000m run together 75 Burpee box jump over Max Wallball Rest 5 mins 15 Min AMRAP 15 Min AMRAP 800m run together 60 TTB 40 Sync burpee to target 20 BMU Max Cals By admin_crossfitsligo|2024-11-19T17:25:15+01:00November 30, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 14-10-26 WOD 14-10-26 WOD 13-10-26 WOD 13-10-26 Team WOD 10-10-26 Team WOD 10-10-26 WOD 09-10-26 WOD 09-10-26