Strength
A) Snatch – Volume
Retest
AMRAP 1:00
Snatch @70%
Rest 2:00
AMRAP 1:30
Snatch @80%
Rest 2:00
AMRAP 2:00
Snatch @90%
B) BB back rack forward lunge
6×10
Conditioning
Retest
Every minute until 75 TTB are complete
6 Front squat 70/50
Max TTB in remaining time
