Strength
Back squat
Build to a heavy
Then
Every 2:00 until failure
1 Back squat @80%
Men* add 5kg / round! if you make it beyond 8 rounds add 2.5kg / round
Women* add 5kg / round ! If you make it past 6 rounds add 2.5kg / round
(20 Min cap)
Conditioning
12 Min AMRAP
16 KBS
250m Ski/row
8 Pistol squat (4/4) / KB Farmers lunge @heavy
