Teams of 3
Conditioning
0-20 Mins :
400m run together
30 Wallball x 1 person
15 Burpee box jump x 1 person
20 Pull ups x 1 person
x 3 sets
( swap order every set )
20-40 Mins :
5 rounds
200m run together
24 Deadlift 60/40
18 Hang power clean
12 Thruster
9 BMU
( Split everything )
