Strength
A) Tempo pull to pause @knee into squat clean with pause in catch
2×2 @70-80%
Tempo pull to pause @mid shin into squat clean with pause in catch
7×1 @80-90%
B) Strict press
3×10 @50%
Conditioning
5 Rounds :
Back squat @70-80% of Max ( take off the rack)
21/18 cal bike
Back squat reps per round : 1-2-3-4-5
