Strength

A) Squat snatch singles
10 @60%
10 @65%
10 @70%

( drop and reset all reps )

B) Barbell back rack forward lunge
3×18

Conditioning

In 2 mins complete:

1 round of DT :

12 Deadlift
9 Hang power clean
6 shoulder to overhead
Max cal bike in remaining time

Rest 1 min

x 5 rounds