Conditioning
Teams of 2
400m run
YGIG 3rds Macho man
400m run
YGIG 3rds Cindy
400m run
Split Grace
400m run
Split 60 BBJO
Remaining time:
Build to a heavy hang clean and jerk
Macho man =
3 Power clean
3 Front squat
3 shoulder to overhead
Cindy =
5 Pull up
10 Push up
15 Air squat
Grace =
30 Clean and jerk