Strength
Hang power snatch
AMRAP x 1:00 @70%
  • rest 3:00 –
AMRAP x 1:00 @65%
  • rest 3:00 –
AMRAP x 1:00 @60%
Conditioning
12-15 Min AMRAP
6 Dual DB C&J 22.5/15
10 farmers lunge step
6 Muscle up
10 farmers lunge step