Conditioning
Teams of 2
0-12mins
YGIG
10/15 cal bike
15 Wallball
x 4 sets each
12-24mins
10 Min AMRAP
10 Pull up
15 HSPU
20 Goblet squat
24-36mins
10 Min AMRAP
50 DU
20 DB thruster
20 Burpee over DB
Cash out :
1 Mile run / 1k run
Time cap :45 mins
