Strength
Each set for load:
Above Knee Hang Power Snatch
1×1 @ Heavy
Then
1×12 @ Moderate Weight
1×12 @ AHAP
Then
1×12 @ Light and Fast

Use 60-80% of your power snatch max as a general guidance 

Conditioning
AMRAP
12 TTB3 Ring Muscle up / 6 Pull variation 9 Devils press 22.5/15kg

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