Conditioning 
Teams of 2 :
5 Min AMRAP 
40/30 cal bike 50 wallball Max burpee box jump over 

  • rest 2 Mins – 

5 Min AMRAP 
40 burpees over the rower 40 cal row Max burpee over the rower 
5 Min AMRAP 
800m run together 40 jump squat Max shuttle runs 

  • rest 2 mins – 

5 Min AMRAP 
YGIG cals ski sprints 16-14-12-10-8-6-2Partner 1 : 16 cals Partner 2 : 16 cals 14/14etc 

  • rest 2 mins –

5 Min Window 
200m partner run 75/60 cals bike erg 200m partner run 

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