Strength

Each set for load:

Tempo Pull Squat Clean w/ Pause in catch
2×3 @ 60-70%

Tempo Pull to Pause at Knee into Squat Clean w/ Pause in catch
3×2 @ 70-80%

Tempo Pull to Pause at Mid Shin into Squat Clean w/Pause in catch
4×1 @ 80-90%
Conditioning
For time :
3 rounds
25 TTB15 Sumo Deadlift high pull 35/257 Bar Muscle up / 14 pull variation

]]>