Strength

Each set for load:
Squat Clean
1×1 @ 75%
Then
5×4 @ 67.5-70%
Then
1×4 @ 60%

Drop and reset sets of 4
Conditioning

6 Min AMRAP 
40 DU8 Thruster 40/308-12 TTB
Rest 3:00
6 Min AMRAP 
40 DU 8 Cluster 40/308-12 chest to bar pull up 

]]>