Strength
Build to a heavy :
Hang snatch At the knee snatch Low hang snatch Snatch
Conditioning
EMOM x 10
5 Burpee over the bar 3-5 Power snatch
Strength
Build to a heavy :
Hang snatch At the knee snatch Low hang snatch Snatch
Conditioning
EMOM x 10
5 Burpee over the bar 3-5 Power snatch
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