Strength
Build to a heavy strict press for the day 
Conditioning
For time :
2 Rounds
12 Double KB Snatch 
12 Double KB Push Press 
4 Burpee Bar Muscle Ups / Burpee chest to bar Pull up 
9 Double KB Snatch 
9 Double KB Push Press 
3 Burpee Bar Muscle Ups
6 Double KB Snatch 
6 Double KB Push Press 
2 Burpee Bar Muscle Ups
3 Double KB Snatch 
3 Double KB Push Press 
1 Burpee Bar Muscle Ups
Rest 3:00