Teams of 2 
Every 10mins x 4 
Interval 1: 200m run together 65/50 cal bike erg 200m run together 65/59 cal bike erg 
Interval 2:20 Synchro DB snatch 30 TTB20 Synchro burpee 30 Pull up 20 Synchro box jump over 30 HSPU 
Alternate between the 2 intervals