Strength

OHS
EMOM x 10
1 rep AHAP
Deadlift

6 @ AHAP
5 @ AHAP
4 @ AHAP
3 @ AHAP
2 @ AHAP

Start between 70 and 80% and attempt to go heavier each set.
Conditioning

EMOM x 10
1: Lift2: Pull up x 8-12
( alt lift between hang clean and jerk to hang power snatch x 5 )