Strength

OHS
EMOM x 10
1 rep AHAP
Deadlift

1×1 @80-90%
Then
10 @ 70%
8 @ 80%
6 @ 85%
4 @ 90%

Conditioning

12 Min AMRAP
6 Squat clean @70-80% of 1RM6 MU / burpee JP / burpee to target 200m run