Strength

Strict press
10×1 @85-95%
Conditioning
For time :
3 rounds
25/20 Cal Ski / row 2 legless rope climb / 4 Rope climb / 8-12 strict / pulling variation Rest :90-2:001 legless rope climb / 2 rope climb/ 6-10 strict / pulling variation 50/40 cal Ski / row

  • rest 2-3 mins –