Strength 

Strict press :

1×1 @80-90%
Then
Max Set @ 80%
Rest 3:00
Max Set @ 70%
Rest 3:00
Max Set @ 60%

(Same as last week but try add more reps)
Conditioning
20 Min AMRAP 
6 unbroken MU / Bar MU / 12 chest to bar pull up 21/16 – 18/13 cal machine under :60