Strength
For Weight
Push Press
1×1 @ 90%
Then
1×4 @ 80-85%
1×4 @ 80%
1×4 @ 75%
1×4 @ 70%
1×4 @ 65%
1×4 @ 60%

Conditioning
14 Min AMRAP 
7 KBS 32/247 KB Step over 7 Burpee to target 17/14 Cal machine