Strength

5RM back squat 
If last week was challenging aim to add 2.5-5kg
Conditioning 
For time :
5 Deadlift @70% of 1RM40/35 Calorie machine / 500m run 5 Deadlift 30 Pistol squat / DB step up5 Deadlift 15 Wallwalk 5 Deadlift 30 Pistol squat 5 Deadlift 40/35 Cal machine 5 Deadlift