Strength
Tempo squat clean with pause in catch 
2-2-1-1-1-1
Clean grip RDL
6×8
Heavier than week 1 ( heavier than 60% of 1RM clean )
Conditioning
7 Min AMRAP 
400m run 4 cleans 70/504 wallwalk 8 TTB
Rest 2:00 
x 2